Allergies can make you miserable. According to the Asthma and Allergy Foundation of America, it is likely that approximately 50 million of us (or 1 out of 5) suffer from allergies. An allergic reaction occurs when a person's...
VALERIE’S VOICE: FOR THE HEALTH OF IT
Top Ten Low Carb Luxury Foods
Lots of you liked my last post, Top Ten Low Cost Low Carb foods, . So, I thought I'd list some low carb foods you may want to indulge with...
Top 10 Low Cost, Low Carb, Food List
As promised, here's my list of lower cost, low carb, high protein foods.
Pierce Morgan Vegetarians Can Suffer From Heart Disease
Pierce Morgan and Mickey Dolenz seemed surprised that Davy Jones died from a fatal heart attack despite being a vegetarian, Why?
Low Cost Low Carb Foods
It is difficult to dispute that meat is more costly than a box of pasta. As common sense as this may seem, there may be more to this than meets the eye.
Russian Roulette: Whitney Houston Lost, What Will Happen to You?
What I'd like to understand is why the reward system in the brain does not send the same euphoric message to the body when you make healthy choices? Can anyone help me understand?
No More "Secret" Ingredients
Looking at these pictures may start your mouth-watering for any one of your favorite treats. But before you bite, check this out!
My Three Best Healthy Nutrition Secrets
Looking at these pictures may start your mouth-watering for any one of your favorite treats. But before you bite, check this out!
Secret Ingredients are NOT A Secret
"Secret Ingredients" is an eye opening article and you NEED to know "what" is in your food. "Secret Ingredients" are not Secret. All you have to do is read the label on the package of the food you eat. I'll help translate some of...
Want to Refuel? Try this Switcheroo!
How can you pack in nutrients to fuel your body? Cut out starches and replace them with veggies, try these recipes...
Fifteen Foods That Fuel List (14-15)
The last, but not least, 2 foods on my "Top 15 Foods That Fuel List"...
Fifteen Foods That Fuel (11-13)
Fifteen Foods That Fuel (11-13)...Your favorites!!!! Take a peak.
Fifteen Foods That Fuel (6-10)
These next five foods (and next weeks list) are just as important as the first five on the Fifteen Foods That Fuel List...
Tip 1: Consume Foods That Fuel: Fifteen Drinks and Eats For You
Every god given food has a nutrient that makes it special. So don't get yourself stuck in an eating rut! There are so many different vegetables, fruits, seeds and nuts to try, it's impossible to be bored with eating healthy foods...
2012 Empty Calories Is Out, What's In?
The new year is a time when we place focus on eating right and losing weight. If calorie counting has not made a dent in attaining your goal weight, try these 3 easy tips in 2012 and it will forever make a difference in your life.