Diet and Nutrition Fitness and Health Healthy Eating Tips Healthy Foods

Want to Refuel? Try this Switcheroo!

Replace higher calorie and higher glycemic starchy foods like rice and potato with lower calorie nutrient packed cauliflower. Cauliflower is a white “Food That Fuels” and should be consumed as part of your eating plan because it contains fiber, protein and all these nutrients:
Vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, C K, and folate.
Minerals: phosphorus, potassium, iron, manganese, magnesium, and molybdenum.
Try these recipes:
http://paleoonabudget.com/2011/08/14/cauliflower-rice-oh-i-think-so/ and http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/cauliflowermash.htm to power pack your diet with lots of nutrients. You’ll eat to
help your bones, heart, digestive tract, reduce inflammation and increase antioxidants to live a better life.

About the author

Valerie Goldstein

Valerie raises the bar for health and nutrition know how with unconventional expertise and unconditional support for wellness.

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