Top 10 Low Cost, Low Carb, Food List

As promised, here’s my list of lower cost, low carb, high protein foods.
Remember 2 points:
1. Look for sales or managers’ specials. Many times if the date on the package of food is expiring within a day, you will likely get a great price.
2. Grass fed free range meats may cost less than items marked organic and are better options than conventional options.
10 Low Cost Low Carb Protein Sources
1.       Canned Tongol tuna
2.       Canned salmon
3.       Eggs
4.       Chicken thighs
5.       Turkey
6.       Ground meat
7.       Hot dogs (Nitrite free )
8.       Peanut butter (Natural)
9.       Cottage or ricotta cheese
10.   Any meat on sale