Ring in the New Year with a New Years' Diet resolution that will last forever. Consistent behavior changes will make your diet resolution come true.
VALERIE’S VOICE: FOR THE HEALTH OF IT
These Thirty tips will get you through the humps and bumps of the holiday eating season. Use any or all of these full-proof strategies to your advantage. And, if you think these may help someone else through this slippery holiday...
Thanksgiving is typically a holiday where families gather together and overeat. But why? What is so rewarding about overeating?
Winter Warm Comfort Food Tips To Help Put You In Emotional Bliss During The Holiday Season.
Feel good knowing that you can boost your immune system naturally and protect yourself against germs that make you sick!
Chances are you only think about your immune system once you are sick. Perhaps you try to prepare for cold and flu season by taking Vitamin C supplements? Maybe you try echinacea tea once you already have the sniffles? But...
Trick-or-treaters will ring your doorbell on October 31st. Be healthy and have a spooktacular time on Halloween. What's it going to be for you, old or new traditions?
Skin is part of our defense against germs. How does it help the immune system? What can you do to stay healthy?
What can you do to fight the flu? Start boosting your immune system now before a scratchy throat, muscle aches and the sniffles take you down.
Have you wondered if you could benefit from the ketogenic diet? This study about military personnel who tried it might just help you make that choice!
Behavior change strategies must be part of any diet plan. Otherwise, you’ll end up a yo-yo dieter. First, you lose weight. Then you gain weight. Lose it again and before you realize it, you have regained the weight plus...
If you are not eating a variety of natural foods, you might be malnourished and not even know it. Test your vitamin levels.
Is your gut giving you a "hard" time? Are you constipated, gassy, bloated or experience unexplained diarrhea? Pay attention to these symptoms do not ignore them. None of this has to happen if you just trust your gut.
Water does a body good. Clean, clear refreshing water keeps you hydrated. In fact, it drives energy, helps support a youthful appearance, contributes to peak sports performance and weight loss.
YES! There is no denying eggs are loaded with cholesterol. But, this is a good thing because cholesterol does the body good. Eggs & The Cholesterol Connection In the past, cholesterol was thought to be the primary link to...