Valerie’s Voice: For The Health Of It

24 Food Shopping Tips

These 24 food shopping tips can help you stay within a food budget.  Food shopping can get costly. Keep costs  

Best Organic Food To Choose: No Pesticide Produce

Should You Eat More Fruits and Vegetables? The experts always say consumers don’t eat enough fruits and vegetables. However, if you are not eating the best organic foods, the answer may not be so simple. Many of us believe the...

4 Weight Loss Vitamin Supplements

  Weight loss vitamin supplements can boost the effects of diet and exercise. Adding natural nutritional supplements to a weight loss strategy can help curb appetite and facilitate weight loss. If your rate of weight...

Best High Fiber Foods

You might think the best high fiber foods are commercially prepared or natural whole grains, such as cold cereal, crackers or even brown rice  So not true. You might be surprised to find out that the best high fiber foods...

Eat This Best Food To Lower Cholesterol

The debate over egg yolks and heart health risk needs to end now. In fact, the egg yolk may just be one of the best foods to lower cholesterol.  While it is true eggs are a high in cholesterol, they may just be the best food to...

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