VALERIE’S VOICE: FOR THE HEALTH OF IT

Feeling Uncomfortable? Trust Your Gut & Feel Good

Is your gut giving you a "hard" time? Are you constipated, gassy, bloated or experience unexplained diarrhea? Pay attention to these symptoms do not ignore them. None of this has to happen if you just trust your gut.

Why You Need To Drink Water & Be Happy– Now!

Water does a body good.  Clean, clear refreshing water keeps you hydrated. In fact, it drives energy, helps support a youthful appearance, contributes to peak sports performance and weight loss. 

Are You Still Afraid To Eat Eggs?

YES! There is no denying eggs are loaded with cholesterol. But, this is a good thing because cholesterol does the body good. Eggs & The Cholesterol Connection In the past, cholesterol was thought to be the primary link to...

Prostate Cancer Crushed With Keto Diet

Prevalence of Prostate Cancer According to The American Cancer Society, prostate cancer is the second most common cancer affecting men. Skin cancer is number one. While prostate cancer is typically not deadly for the 165,000 men...

Dietary Guidelines Feed The Saturated Fat Myth

Don’t Feed Into The Saturated Fat Myth. “Most healthy people probably tolerate a high intake of saturated fat well, as long as the fat quality is good and total energy intake is not too high. It may even be healthy...

Why Kick Carbs To The Curb?

Carbs are not evil! You just need to know how to make better carb choices. Many carbohydrate-dense fat-free foods are considered healthy because they are fat-free. However, we now know that eating mostly carbohydrates foods are...

Summer Weight Loss Strategies Make Healthy Eating Easy

Is your summer weight going going gone? Or is summer weight loss a little more difficult than you thought? Summer is a great time to kick back, relax and enjoy. Yet if you are trying to lose weight, there are specific seasonal...

Enticing & Healthy July 4th BBQ Tips & Recipes

Here’s to a Healthy July 4th BBQ and celebrating 243 years of this nation’s Day of Independence! Because this is a Federal holiday, most of us WILL NOT be working.  We WILL be spending time with friends and family BBQ-ing...

24 Money Saving Food Shopping Tips

Shop ’til you drop is what I always say.  Grocery shopping is no exception to this rule. Food shopping can get costly.  So these 24 food shopping tips can help you stay within a food budget. 24 Supermarket Savvy Food...

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