Recent Media

10 Surprising Superfoods That Also Taste Amazing

What makes a “superfood” so super, anyway? Well, sometimes it has more to do with the super-powered marketing team behind the product than the food itself. Here is our list of top 10 superfoods to work into your diet today....

How to Give Up Your 4 Worst Eating Habits For Good

Valerie Goldstein featured in Men’s health recent article about how to give up your four worst eating habbits. For instance, when your stress levels skyrocket, so does your need for potato chips. Research suggests that downing salty foods...


Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next...

Valerie's Podcasts

Valerie’s Voice: For The Health Of It

Feeling Uncomfortable? Trust Your Gut & Feel Good

Is your gut giving you a "hard" time? Are you constipated, gassy, bloated or experience unexplained diarrhea? Pay attention to these symptoms do not ignore them. None of this has to happen if you just trust your gut.

Why You Need To Drink Water & Be Happy– Now!

Water does a body good.  Clean, clear refreshing water keeps you hydrated. In fact, it drives energy, helps support a youthful appearance, contributes to peak sports performance and weight loss. 

Are You Still Afraid To Eat Eggs?

YES! There is no denying eggs are loaded with cholesterol. But, this is a good thing because cholesterol does the body good. Eggs & The Cholesterol Connection In the past, cholesterol was thought to be the primary link to...

Prostate Cancer Crushed With Keto Diet

Prevalence of Prostate Cancer According to The American Cancer Society, prostate cancer is the second most common cancer affecting men. Skin cancer is number one. While prostate cancer is typically not deadly for the 165,000 men...

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Paleo Diet

A Paleo Diet is more than just a diet. It is a way of life that copies what our hunter-gatherer ancestors ate before highly processed foods were available. It consists of unprocessed meat, fish, eggs, vegetables, fruit, and nuts...

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Healthy Eating Tips

Focus and use these healthy eating tips to win the war on weight loss. Five pounds or five hundred pounds, it does not matter. Battling the bulge (big or small) is not easy. Take immediate action to start eating healthy using...

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Sports Nutrition

Almost thirty million children participate in some form of a team sport. As an athlete, parent or coach, it is necessary to know how to about sports nutrition to support peak sports performance. What Are The 5 Critical Elements...

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Alzheimer’s Disease

Alzheimer’s disease is associated with 50-80% of reported memory loss in people ages 65 and older. It affects the way you think and behave. However, many people diagnosed with AD fall in a much younger age range, 40-50.

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Multiple Sclerosis

Multiple Sclerosis is a disease that damages the myelin sheath. The Myelin Sheath is the material that surrounds and protects nerve cells. The myelin may develop lesions which result in a loss of nerve signals.

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Detox Diet Plans

A Detox Diet is a diet that provides your body with the food it needs to recover from being exposed to “pollution”. Body pollution doesn’t have to be so toxic it kills you. However, it can cause just enough trouble to be a...

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Healthy Foods

Are you looking for a secret to help make healthy food choices? A balanced diet, containing healthy foods, is not the same for everyone. Find out what foods are healthy for you and select foods that are convenient, practical and...

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The Ketogenic Diet Helps Treat Polycystic Ovarian Syndrome. Find out how to use a Ketogenic Diet for PCOS is so effective.

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Insulin Resistance Diet

An insulin resistance diet corrects health issues caused by high insulin levels. Eat healthy. Eat foods that do not provoke blood sugar spikes.

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Why Use A Keto Diet?

A Keto diet is a high-fat diet that contains 50 grams or less of carbohydrates a day. This means you cannot eat sugar, starch or most carbohydrates.

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Weight Loss Plans

A hungry person will fail at weight loss unless of course, they are able to ignore and endure the physical and mental consequences of hunger.

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Fitness Exercises

Controlling insulin resistance can help correct difficulties with weight loss, blood sugar, and cholesterol and a host of other health parameters. Apart from fitness exercises, an insulin resistance diet can also help maintain...

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Nourish Your Life

Healthy food chicken with Avocado

The bottom line: Nutrition Optimization (NO), get the most nutrient bang for the calorie buck!

Feed on foods and beverages that provide a broad range of nutrients including vitamins, minerals, antioxidants, fats, proteins and healthy carbohydrates.

Eating To Fuel

Eating and drinking should be nothing more than a pleasurable, stress and hassle free experience.

Using food as a fuel can influence focus and mental acuity, work ability, moods, genetics (cells and DNA), weight, sports performance, aging, wellness, family gatherings/social events and everything we do in life.

We all care about food: how it's prepared, how it looks, how it tastes, how it makes us feel and just as importantly how it effects health and weight.

Simple strategic tools can give you the "how to" on eating to fuel. Being an educated consumer and making better lifestyle decisions is part of your responsibility to you.

Fuel Your Mind, Body & Soul

Food is the fuel that potentiates energy not just through calories (from carbohydrates, proteins and fats) but with water, vitamins, minerals, phytonutrients, enzymes and co-enzymes. In balance, each nutritional component contributes to the vitality of the mind and the body's internal organs and the skin, blood flow, blood sugar and hormone regulation, muscle flexibility, involuntary and voluntary body processes and so much more. Fueling the mind and body invigorates the soul.

Life is precious. Relax, enjoy and remember not to sweat the small stuff.

Living life to the fullest means caring for yourself. No matter who you are or what foods you choose to fuel your body, understand that rest, sleep, motivation, stress control and activity level are important ingredients in the recipe to balance the mind, body and soul.

Why me?

Because you will not find anyone who will work harder to find the weight, health or performance solutions you need. Read what others are saying.

Consider "symptoms" as signals your body uses to communicate to you. Understanding the synergy between the signals and other unique elements in your life is what will work. That is why no results are ever the same. Similar, yes but never exactly the same. If you are dedicated and eating to fuel is a priority, I can act as your personal guide on this journey.

Together we tap into body signals (overweight, hunger/cravings, low energy, mood swings etc...) to help identify which course of action to take to balance:

  • Inflammation
  • Toxins
  • Aging
  • Micronutrient deficiencies
  • Macronutrient imbalances
  • Genetic snips
  • Health and medical concerns
  • Physical activity and body composition goals
  • Emotional ups and downs and stress
  • Career responsibilities and family obligations

As a team we attain success.

I am always interested in hearing from you. Walk through the door, transform to a new you. Leave me you story that may help others or just say hello. If you have an inspirational quote, please share and help others.

You can also follow me on Facebook, twitter, linked in and blog

Fuel your health and happiness,

Valerie Goldstein, MS, RD, CDE. CDN