Category - Keto

Keto

Drinking Alcohol On A Keto Diet

When you want to include diet as part of a practical lifestyle, alcohol can be part of the plan. Yes, you can drink alcohol on a keto diet. However, you should know that alcohol is metabolized like a carbohydrate. So, keep in...

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Keto

The King of Ketosis

At a minimum, Dr. Atkins should be known as the "King of Ketosis". Ketosis simple means burning fat. When your body burns fat it helps correct metabolic health and weight issues. If you are not healthy or cannot seem to lose...

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