Weight loss vitamin supplements can boost the effects of diet and exercise. Adding natural nutritional supplements to a weight loss strategy can help curb appetite and facilitate weight loss. If your rate of weight...
Category - Fitness and Health
Manage Exercise and Blood Sugar
Exercise can raise or lower blood sugar. Use exercise as a way to feel good, manage blood sugar, improve sleep and moods.
3 Low Blood Sugar Diet Tips
Credit: A Low Blood Sugar Diet Helps You A low blood sugar diet is the most effective tool for those living with low blood sugar (LBS). The food you eat can either energize or drain you of energy and lead to these...
The Facts About Nutrition Labels
Are you a label reader? If not, you should be. Read the label before you eat. Learn how to read a label to improve your food choices.
Lisa G Interview with Valerie Goldstein
Listen to this interesting discussion between Lisa G and Valerie Goldstein
Valerie Goldstein – Featured in Men’s Health
In a study published in the American Journal of Clinical Nutrition in 2016, researchers looked at the association between cholesterol and egg consumption and coronary artery disease (CAD). They concluded that neither was...
A Halloween Candy Scare!
You can get lost in a sea of Halloween candy. Which is the better pick, a Reese's Peanut Butter Cup or licorice? You might just be surprised.
Human Hosts Transplants Promote Health (2/2)
Poop is not the only place healthy bacteria live. Microbiota transplants (MT) from different body regions have proven equally helpful at supporting good physical and mental health.
Human Hosts Transplants Promote Health (1/2)
Transplanting beneficial bacterial cells from one healthy human to another unhealthy human sounds preposterous; No?
Supplement Safety (Part 1 of 2)
Aging, fitness and self care seem to top the list that has created a 37 billion dollar supplement market. How do you know which supplements are better than others?