Valerie’s Voice: For The Health Of It

Stick To Your New Year’s Diet Resolution

If you make a vow to yourself on December 31 st or any other day. Keep it. Instead of a once a year New Years Diet Resolution, make a real commitment. A true diet resolution means making behavior changes consistently.   How...

5 Natural Remedies for Blood Sugar

Blood sugar can be controlled without medication. Ideally, using natural remedies for blood sugar control is best. There are 5 ways to keep blood sugar levels normal naturally. 1. DIET Diet is the most important natural remedy...

Causes Of High Blood Sugar

What are the 5 main causes of high blood sugar? What is the ideal blood sugar range you should target for optimal health?