Valerie’s Voice: For The Health Of It

BEST FAT BURNING FOODS

There are many Fat Burning Foods to choose from when carbohydrates are controlled.  Saturated fat (from butter and dairy, beef, chocolate, and coconut) and unsaturated fat are healthy foods that support good health and help...

Stick To Your New Year’s Diet Resolution

If you make a vow to yourself on December 31 st or any other day. Keep it. Instead of a once a year New Years Diet Resolution, make a real commitment. A true diet resolution means making behavior changes consistently.   How...

5 Natural Remedies for Blood Sugar

Blood sugar can be controlled without medication. Ideally, using natural remedies for blood sugar control is best. There are 5 ways to keep blood sugar levels normal naturally. 1. DIET Diet is the most important natural remedy...

0