Ring in the New Year with a New Years' Diet resolution that will last forever. Consistent behavior changes will make your diet resolution come true.
Category - Diet and Nutrition
These Thirty tips will get you through the humps and bumps of the holiday eating season. Use any or all of these full-proof strategies to your advantage. And, if you think these may help someone else through this slippery holiday...
Feel good knowing that you can boost your immune system naturally and protect yourself against germs that make you sick!
What can you do to fight the flu? Start boosting your immune system now before a scratchy throat, muscle aches and the sniffles take you down.
Have you wondered if you could benefit from the ketogenic diet? This study about military personnel who tried it might just help you make that choice!
If you are not eating a variety of natural foods, you might be malnourished and not even know it. Test your vitamin levels.
Is your gut giving you a "hard" time? Are you constipated, gassy, bloated or experience unexplained diarrhea? Pay attention to these symptoms do not ignore them. None of this has to happen if you just trust your gut.
Water does a body good. Clean, clear refreshing water keeps you hydrated. In fact, it drives energy, helps support a youthful appearance, contributes to peak sports performance and weight loss.
YES! There is no denying eggs are loaded with cholesterol. But, this is a good thing because cholesterol does the body good. Eggs & The Cholesterol Connection In the past, cholesterol was thought to be the primary link to...
Prevalence of Prostate Cancer According to The American Cancer Society, prostate cancer is the second most common cancer affecting men. Skin cancer is number one. While prostate cancer is typically not deadly for the 165,000 men...