A new health program that hits you right where it counts, helping not draining your pocketbook!
Category - Fitness and Health
5 Secrets To Omega 6:Omega 3 Balance
Why is it healthier to eat a variety of fats? What small changes can get you to quickly shift towards the ideal 1:1 Omega 6, Omega 3 fat ratio?
Five Reasons To Eat Foods With Fat (2)
What are the nutrients that play important roles in the delicate balance of good health but become deficient when the focus is on fat reduction by lowering or omitting meat?
Have We Created Our Own Health Crises? High Fat "Must...
Eat for your health and strip those negative thoughts about fat. You will get to your health and weight goals much easier while supplying your body with the nutrients it needs.
Some Things Are Worth Repeating
“The committee further held the concern that the previous priority given to a ‘low-fat intake’ may lead people to believe that, as long as fat intake is low, the diet will be entirely healthful. This belief could engender an over...
All Calories Are Not Equal
When calories are equal, you can burn up to 300 calories more/day, or more than 1/2 pound/week,when you lower carbohydrate intake to 10% of total calories.
Why Do Dangerous Food Additives Exist?
Why Do Dangerous Food Additives Exist?
You are What Your Mother Eats: Higher Choline Means Lower...
Choline (a nutrient found in beef liver, chicken liver, eggs, bacon and pork) status, in pregnant moms, has been found to affect cortisol levels in newborns. The more choline found in moms blood the lower the levels of stress...
A Mother-to-Be Does Atkins
If you are pregnant, thinking about it or practicing, you'll want to tune in to Jimmy Moore's "Ask The Low-Carb Experts" (Episode 16) entitled "Pregnancy & Kids", Thursday June 7th. After reading the article, if you have...
All Calories Are Not Equal – The Controversy Continues
"Many people believe by eating less and exercising more, they’ll be assured of losing body fat. But it doesn’t work that way", says Tom Nikkola. Tim Ferris explains more...