Exercise can raise or lower blood sugar. Use exercise as a way to feel good, manage blood sugar, improve sleep and moods.
Category - Sports Nutrition
Last week we spoke about why sports nutrition is important for kids. I discussed the nutritional basics on how to gain a competitive advantage by fueling your kids with nutrient-dense foods. Now let’s dig...
Almost thirty million children participate in some form of a team sport. As an athlete, parent or coach, it is necessary to know how to about sports nutrition to support peak sports performance. What Are The 5 Critical Elements...
Buy brand specific pharmaceutical grade supplements or companies that follow USP or GMP standards. These brands ensure continuity between what is stated on the label and what is contained within the supplement.
A high protein diet containing 3.4 g of protein for every 2.2 pounds of body weight combined with heavy resistance training can promote weight loss and gains in lean body mass. gains.
Are you an athlete and want a competitive edge? Individual nutrition care plans with broad spectrum nutrients will get you there.
Being able to fuel activity is dependent on energizing the body. Calories are just the packaging its what's inside that counts as real value for a sports advantage.
Working out hard may be hardly working for you if you drink too much. Excess alcohol affects weight loss, muscle, and sports performance.
Why build up glycogen stores just to deplete them, hit the wall or "bonk" and go through all that mental and physical trauma? Why? It just does not make sense.