Blood Sugar Levels Fitness and Health

Valerie Goldstein – Featured in Men’s Health


In a study published in the American Journal of Clinical Nutrition in 2016, researchers looked at the association between cholesterol and egg consumption and coronary artery disease (CAD). They concluded that neither was associated with an increased risk of CAD. “Plus, the yolk has more nutrition than the white,” says blood sugar expert Valerie Goldstein, R.D. “It contains vitamins A, B12, D, E, and K, along with omega-3 fats, folate, choline, and the antioxidants lutein and zeaxanthin.” Eat your eggs whole.

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About the author

Valerie Goldstein

Valerie raises the bar for health and nutrition know how with unconventional expertise and unconditional support for wellness.

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