What can you eat to manage blood sugar levels, moods, and appetite? Which foods influence blood sugar levels the least or the most?
VALERIE’S VOICE: FOR THE HEALTH OF IT
5 Natural Remedies for Blood Sugar
Blood sugar can be controlled without medication. Ideally, using natural remedies for blood sugar control is best. There are 5 ways to keep blood sugar levels normal naturally. 1. DIET Diet is the most important natural remedy...
3 Fitness and Health Tips For The Holidays
Too stressed to care about your fitness and health during the holiday season? Try these 3 simple tips during the holidays to get yourself fit and Healthy.
Causes Of High Blood Sugar
What are the 5 main causes of high blood sugar? What is the ideal blood sugar range you should target for optimal health?
Celebrate The “Thanks & Giving” (Thanksgiving) Tradition
Thanksgiving is all about being thankful for friends, food and togetherness. Our holiday meal today is as traditional as we might think. Try some of these traditional recipes.
Signs of Low Blood Sugar & Signs of High Blood Sugar
How you feel is very important. Consider the signs of low blood sugar and the signs of high blood sugar. Use diet to help manage blood sugar. If you need help, get it.
3 Low Blood Sugar Diet Tips
Credit: A Low Blood Sugar Diet Helps You A low blood sugar diet is the most effective tool for those living with low blood sugar (LBS). The food you eat can either energize or drain you of energy and lead to these...
Causes Of Low Blood Sugar
Causes Of Low Blood Sugar When your body cannot handle carbohydrates or refined sugar normally, it leads to high or low blood sugar. Low blood sugar (LBS), or reactive hypoglycemia, is a REAL health condition caused by...
A Quick Weight Loss Diet Tool: The Fat Fast
Are you having difficulty losing weight? Do not throw in the weight loss towel before reading this. There is a quick weight loss diet tool that can jump start your metabolism so you can get the results you seek. If you are...
Is A Paleo Diet Good For You?
If you choose to eat a paleo diet (natural seasonally available foods) you join the hunter-gatherer movement. By eating a variety of foods, you can also help improve health risk factors, improve quality of life, and control...
A Healthy Nutrition Guide For Kids & Sports
Last week we spoke about why sports nutrition is important for kids. I discussed the nutritional basics on how to gain a competitive advantage by fueling your kids with nutrient-dense foods. Now let’s dig...
Sports Nutrition Can Give Kids The Competitive Edge
Almost thirty million children participate in some form of a team sport. As an athlete, parent or coach, it is necessary to know how to about sports nutrition to support peak sports performance. What Are The 5 Critical Elements...
5 Elements For Successful Detox Diet Plans
With people stressed, overworked and turning to convenience foods for nourishment, it’s no surprise many of us are walking around feeling like a toxic mess. The purpose of a detox diet plan is to cleanse your...
Multiple Sclerosis Natural Treatment
Multiple Sclerosis Natural Treatments are available. They are safe and likely more effective than current therapies. A ketogenic diet and IF seem to work directly with the body to help protect against cell damage and the...
What You Need To Know About Multiple Sclerosis
What Is Multiple Sclerosis? Multiple Sclerosis (MS) affects 2-2.5 million people worldwide annually. Women are two to three times more likely to suffer from MS as compared to men1. Multiple Sclerosis is a disease that damages the...