VALERIE’S VOICE: FOR THE HEALTH OF IT

Summer Weight Loss Strategies Make Healthy Eating Easy

Is your summer weight going going gone? Or is summer weight loss a little more difficult than you thought? Summer is a great time to kick back, relax and enjoy. Yet if you are trying to lose weight, there are specific seasonal...

Enticing & Healthy July 4th BBQ Tips & Recipes

Here’s to a Healthy July 4th BBQ and celebrating 243 years of this nation’s Day of Independence! Because this is a Federal holiday, most of us WILL NOT be working.  We WILL be spending time with friends and family BBQ-ing...

24 Money Saving Food Shopping Tips

Shop ’til you drop is what I always say.  Grocery shopping is no exception to this rule. Food shopping can get costly.  So these 24 food shopping tips can help you stay within a food budget. 24 Supermarket Savvy Food...

Best Organic Food To Choose: No Pesticide Produce

Should You Eat More Fruits and Vegetables? The experts always say consumers don’t eat enough fruits and vegetables. However, if you are not eating the best organic foods, the answer may not be so simple. Many of us believe the...

4 Weight Loss Vitamin Supplements

  Weight loss vitamin supplements can boost the effects of diet and exercise. Adding natural nutritional supplements to a weight loss strategy can help curb appetite and facilitate weight loss. If your rate of weight...

Best High Fiber Foods

You might think the best high fiber foods are commercially prepared or natural whole grains, such as cold cereal, crackers or even brown rice  So not true. You might be surprised to find out that the best high fiber foods...

Eat This Best Food To Lower Cholesterol

The debate over egg yolks and heart health risk needs to end now. In fact, the egg yolk may just be one of the best foods to lower cholesterol.  While it is true eggs are a high in cholesterol, they may just be the best food to...

Keto Diet Resources

Is A Ketogenic Diet For You? Is a keto diet for you? If you seek diet information, you’ll find it everywhere. Diet-related topics are plastered all over the media. On a daily basis, there’s information on what to eat...

Quick Weight Loss Tips: Win The Weight Loss War

We all want quick weight loss. Most of the time quick weight loss rapidly turns itself around to an even more rapid weight gain. If you have five pounds or one hundred pounds to lose, battling the bulge is not easy. 7 Quick...

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