‘Tis the season to be happy and enjoy! No matter who you are, what your situation is, there is a reason to appreciate what god has given you. Wishes for happiness and health for all in the New Year! ...
VALERIE’S VOICE: FOR THE HEALTH OF IT
Video Game Addiction
Too much of anything is no good and using video games as a relaxation ritual is no exception. There are certainly older more conventional ways to de stress so make sure you add them to your mix and lose your computer fix.
Power of a Hug
Holiday season is hectic. We often are running in overdrive and stress levels can be at an all time high. Life goes by fast. Don’t waste a single day without making hugs a part of it. Hug your loved ones everyday and tell...
Dr. Oz was right!
A new chapter in the case over arsenic in juice is being talked about....Guess the latest ?!
Johnson's Baby Shampoo, Dioxane, Quaternium and Cancer
Johnson & Johnson was ranked the most trusted brand in America according to a survey in Forbes but buyer beware their "No more tears" shampoo for babies contains 2 ingredients (Dioxane, Quaternium) that may cause parents to...
Hallelujah Hormones Linked to Stubborn Fat
Now there is research showing that hormones may have more to do with regaining weight than maintaining the behavior change of reducing calories because these hormones make you hungry. No matter how many times you avoid your...
Let's Not Lose The Battle Over Global Warming
A little effort made by a lot of people may halp save the world, what are you doing to minimize greenhouse gases?
A is for Arsenic in Apple Juice…
Dr. Oz. was attacked from many different fronts after his show exposed the contamination of apple juice with arsenic. Reports seem to support the fact that arsenic is not foreign to our food supply and includes more food items...
Trying to Eat Healthy? Be Careful!
Everyone knows the risks associated with eating junk but what are the risks for eating blueberries and broccoli? Healthy "natural" foods are at risk of becoming endangered or even extinct.
What's A Little Sin, I Ain't A Saint! I'm A Nutritionist
I finally broke down and agreed to go to Hershey. I figured why not, I'll go and O.D. on chocolate. It's only one weekend of my life, what's a little sin, I ain't a saint. But am I?
Cereal is NOT a Food I Typically Recommend
Why should you think twice before you reach for the box of cereal in your cabinet?
A Little Inspiration with a Whole Lotta Truth
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of...
Diet Survival Getting Past "Creep" and Living With Different Measures of Weight Loss Success
So, you see, even though the scale did not show a difference. Her quality of life was enhanced and a total of one inch had melted off her body, she was a "winner"!
Carb,Or Calorie, Creep Can Devastate Any Diet
No matter what the plan, it is very easy to fall victim to "creep", it could have been "calorie creep" if she were following a low calorie diet but this low carber was getting very disappointed because she swore she was following...
Paying Tribute to Those Who Inspire Us: Congrats Jimmy Moore on your 500th Podcast
On Thursday September 2011 Jimmy Moore One of the most dedicated dieter turned professional low carb crusader will celebrate the 500th episode of his podcast. Jimmy is controversial, edgy, straightforward and opinionated and...