When calories are equal, you can burn up to 300 calories more/day, or more than 1/2 pound/week,when you lower carbohydrate intake to 10% of total calories.
VALERIE’S VOICE: FOR THE HEALTH OF IT
Why Do Dangerous Food Additives Exist?
Why Do Dangerous Food Additives Exist?
Help Horses Run Free
Help save the innocent lives of wild horses, .
Low Fat Diets Trigger Heart Disease
According to Ron Krauss, "Carbohydrate intake not fat emerged as the main risk factor for heart disease,"
You are What Your Mother Eats: Higher Choline Means Lower Cortisol For Baby
Choline (a nutrient found in beef liver, chicken liver, eggs, bacon and pork) status, in pregnant moms, has been found to affect cortisol levels in newborns. The more choline found in moms blood the lower the levels of stress...
Ask the Low Carb Expert Show
Low carb diets are healthier options for pregnant women and children. Get the scoop at, .
A Mother-to-Be Does Atkins
If you are pregnant, thinking about it or practicing, you'll want to tune in to Jimmy Moore's "Ask The Low-Carb Experts" (Episode 16) entitled "Pregnancy & Kids", Thursday June 7th. After reading the article, if you have...
All Calories Are Not Equal – The Controversy Continues
"Many people believe by eating less and exercising more, they’ll be assured of losing body fat. But it doesn’t work that way", says Tom Nikkola. Tim Ferris explains more...
2012 Low Carb Cruise With Jimmy Moore and So Many Superstars
WOW!!! The 2012 Low Carb Cruise was one of the best times I've ever had, . Find out why...
Spring Cleaning for the Mind, Body & Soul And Bon Voyage!
What are your ideas on how to "spring" forward with your personal goals? I'll look forward to reading them when I get back from Jimmy Moore's Low Carb Cruise!
Spring Cleaning for the Mind, Body & Soul
My best friend Alyson is a phenomanal writer and editor. She wrote this article "Spring Cleaning for the Soul" for a magazing... No matter who you are, what diet you follow...using these words of wisdom will help your mind, body...
60 Minutes And The War Against Carbohydrates
REFINED carbs and sugar, most REFINED foods created by food companies to reduce food cost and incresae profit coupled with the "best of intentions" message from science research, "cut out fat to improve your health" has created...
60 Minutes Confirms All Calories Are Not Equal
If a calorie is a calorie and all calories are equal, then explain how sugar which is addicting and leads to health complications when you eat it is the same as eating a satisfying and nourishing piece of fish?
Making Lemonade
Well this week I received some disturbing news to say the least, more like devastating news. Ricky, the man in the picture, my cousin, a dad, son, brother, uncle...is a doctor who has spent his life helping others. He looks just...
Carbohydrates Are Worse Than Saturated Fat
"Healthy" complex carbohydrates like potatoes (starchy unprocessed vegetable) and bread (processed), non-fat fruited yogurt and many fat-free or low fat food options may put you at higher risk for heart disease. So, what will it...