What are your ideas on how to "spring" forward with your personal goals? I'll look forward to reading them when I get back from Jimmy Moore's Low Carb Cruise!
Category - Fitness and Health
Spring Cleaning for the Mind, Body & Soul
My best friend Alyson is a phenomanal writer and editor. She wrote this article "Spring Cleaning for the Soul" for a magazing... No matter who you are, what diet you follow...using these words of wisdom will help your mind, body...
60 Minutes And The War Against Carbohydrates
REFINED carbs and sugar, most REFINED foods created by food companies to reduce food cost and incresae profit coupled with the "best of intentions" message from science research, "cut out fat to improve your health" has created...
Top 10 Low Cost, Low Carb, Food List
As promised, here's my list of lower cost, low carb, high protein foods.
Russian Roulette: Whitney Houston Lost, What Will Happen to You?
What I'd like to understand is why the reward system in the brain does not send the same euphoric message to the body when you make healthy choices? Can anyone help me understand?
My Three Best Healthy Nutrition Secrets
Looking at these pictures may start your mouth-watering for any one of your favorite treats. But before you bite, check this out!
No More "Secret" Ingredients
Looking at these pictures may start your mouth-watering for any one of your favorite treats. But before you bite, check this out!
Secret Ingredients are NOT A Secret
"Secret Ingredients" is an eye opening article and you NEED to know "what" is in your food. "Secret Ingredients" are not Secret. All you have to do is read the label on the package of the food you eat. I'll help translate some of...
Want to Refuel? Try this Switcheroo!
How can you pack in nutrients to fuel your body? Cut out starches and replace them with veggies, try these recipes...
Fifteen Foods That Fuel List (14-15)
The last, but not least, 2 foods on my "Top 15 Foods That Fuel List"...