What I'd like to understand is why the reward system in the brain does not send the same euphoric message to the body when you make healthy choices? Can anyone help me understand?
Category - Diet and Nutrition
My Three Best Healthy Nutrition Secrets
Looking at these pictures may start your mouth-watering for any one of your favorite treats. But before you bite, check this out!
No More "Secret" Ingredients
Looking at these pictures may start your mouth-watering for any one of your favorite treats. But before you bite, check this out!
Secret Ingredients are NOT A Secret
"Secret Ingredients" is an eye opening article and you NEED to know "what" is in your food. "Secret Ingredients" are not Secret. All you have to do is read the label on the package of the food you eat. I'll help translate some of...
Want to Refuel? Try this Switcheroo!
How can you pack in nutrients to fuel your body? Cut out starches and replace them with veggies, try these recipes...
Fifteen Foods That Fuel (11-13)
Fifteen Foods That Fuel (11-13)...Your favorites!!!! Take a peak.
Fifteen Foods That Fuel (6-10)
These next five foods (and next weeks list) are just as important as the first five on the Fifteen Foods That Fuel List...
2012 Empty Calories Is Out, What's In?
The new year is a time when we place focus on eating right and losing weight. If calorie counting has not made a dent in attaining your goal weight, try these 3 easy tips in 2012 and it will forever make a difference in your life.
A is for Arsenic in Apple Juice…
Dr. Oz. was attacked from many different fronts after his show exposed the contamination of apple juice with arsenic. Reports seem to support the fact that arsenic is not foreign to our food supply and includes more food items...
Trying to Eat Healthy? Be Careful!
Everyone knows the risks associated with eating junk but what are the risks for eating blueberries and broccoli? Healthy "natural" foods are at risk of becoming endangered or even extinct.