Start practicing these fifteen strategies now. There is no time to waste, the holidays are here. The next six months are filled with humps and bumps that will test your diet commitment and will power.
I am. Cutting sugar is a first step but for some people, cutting sugar will not be enough. Carbohydrates are metabolized into sugar and should be restricted too.
You do not hear too much about these nutrients when the focus on cutting fat trumps all else.
According to Ron Krauss, "Carbohydrate intake not fat emerged as the main risk factor for heart disease,"
On Thursday September 2011 Jimmy Moore One of the most dedicated dieter turned professional low carb crusader will celebrate the 500th episode of his podcast. Jimmy is controversial, edgy, straightforward and opinionated and...
Making Better Choices: The Heart Attack Grill, Vs. Cheeburger Cheeburger,
It's that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now, .
For those of you who think eating low carb is a litttle edgey, I'm gonna take you one step further. It's now time to open your mind to the fact that saturated fat IS NOT evil lurking in animal sources if food.
Dr. Oz spent an entire show on aging, www.doctoroz.com/videos/decade-decade-guide-anti-aging. Read more to find out the critical elements that Dr. Oz left out of the show.
"high levels of fluoride for extended periods of time may result in harm". Two examples of symptoms that might occur from overexposure are dental fluorosis (a condition typically occurring while teeth are developing in children...