For a few more calories than a 100 calorie snack pack chia may help keep your health in check. No matter what the reason, adding an ounce of chia to your meals or snacks can be simple and benefit your health.
VALERIE’S VOICE: FOR THE HEALTH OF IT
Top Five “Fat” Superfoods: Cocoa
It is important to keep in mind that just because chocolate is dark does not mean it is healthy but it can be the perfect "guiltless" pleasure. So if you love chocolate, eat it! There is absolutely no reason not to indulge.
Top Five “Fat” Superfoods: Bone Marrow
Consider incorporating each of these super fat foods and others as part of your eating plan to optimize your health on many different levels on the inside and to nourish your skin on the outside. Maintaining well rounded body...
Top Five “Fat” Superfoods: Coconut
Eat this saturated fat to help lose weight, build the immune system, strengthen gut and liver health (blood sugar).
Cruising Down Memory Lane With The 8th Annual Low Carb Cruise
In honor of the 8th Annual Low Carb Cruise 2015 hosted by my friend and colleague Jimmy Moore, I thought I would re-post an interview we did awhile back and share a great conversation that reveals the health benefits of The...
Eat Your "Diabesity" Out
(worth a look see, excellent site) The past two weeks I have written about Diabesity, what it is, , and how to identify it, . This week it is all about the simple solution. While eating right is not always the easiest answer. It...
Diabesity: Tell Tale Signs and Symptoms
The first step to maintaining or attaining good health is to be self aware of the early signs and symptoms of diabesity, glucose toxicity and insulin resistance. Use these lists to communicate with your doctor.
Stop Diabesity In Its Tracks!
Diabesity or TOFI diabetes is a silent killer and can go undetected for many years because symptoms are not recognized and therefore ignored and untreated. Blood sugar disorders do not have to plague the world.
You and Marijuana: The Common Ground
Marijuana has potential to be a safe, effective and powerful solution to illness that will aid in fighting against disease and promote the bodies' own natural healing abilities.
Why Do I Have Cellulite? Dimples Be Gone!
Ninety percent of women have cellulite, so it is not a rare sight to see. Women are for the most part extremely hard on themselves. Despite realizing that no one is perfect. Women are relentless at being unhappy with their bodies...
3 Secrets to Shape Up And Strip Down For The Summer (Secret #3)
With a little more than 2 months until summer, try gearing using these 3 secrets. You will shape up and be able to strip down for summer and the rest of your life in no time.
3 Secrets to Shape Up And Strip Down For The Summer (Secret #2)
photo: www.beautifultothecore.com So you are eating right and exercising, , now I will reveal the second secret to shaping up so you can strip down for the summer. Secret # 2 Rule of Thumb: Incorporate supplements that will...
3 Secrets to Shape Up And Strip Down For The Summer (1 of 3)
Find out how to maximize weight loss results before the summer.
Steer Clear of Artificial Sweeteners
Here's how artificial sweeteners contribute to weight gain, diabetes and poor health.
"Kids Eat Right" is Wrong!
It is no wonder this country is in such a "health" mess. Pay offs create food package labels.