Do not let a few spoiled commercially created "bad" trans fats steer you away from eating foods containing healthy trans fats.
VALERIE’S VOICE: FOR THE HEALTH OF IT
Just Eat It: You (and Mary) Should Have A Little Lamb
Lamb can be grilled, broiled, sautéed or stewed in a slow cooker. Here are some recipes...
Wake Up and Smell the LDL Coffee: Size Matters
Why today, in 2017, are there so many people, especially health experts, still not seeing the whole cholesterol picture?
Excess Stress Keeps You Mess
Stress creates fluctuations in the body's balance of glutamate, telomeres, blood sugar, cytokines, muscle function and stomach acid as an underlying factor for many physical health ailments.
Diet and Exercise Combo: A "Real Deal" Breaker
A high protein diet containing 3.4 g of protein for every 2.2 pounds of body weight combined with heavy resistance training can promote weight loss and gains in lean body mass. gains.
Kids: Fuel The Competitive Edge
Are you an athlete and want a competitive edge? Individual nutrition care plans with broad spectrum nutrients will get you there.
Fuel Active Kids With Nutrition Not Just Food
Being able to fuel activity is dependent on energizing the body. Calories are just the packaging its what's inside that counts as real value for a sports advantage.
Low Blood Sugar (LBS), Reactive Hypoglycemia (RH) Symptoms: Eat Right for Your Blood Sugar
Ever feel like you want to jump off a bridge? Just so confused and overwhelmed not sleeping and hopeless because your world seems impossible to handle. I have two words for you or anyone who may be trying to deal with someone...
Low Blood Sugar (LBS) and Reactive Hypoglycemia (RH): A Technical Foul
What is important to understand is that you are not alone, you are not crazy and there is hope.
Blinding You With Inaccurate "Science": The United States Dietary Guidelines
"Uncertain science should no longer guide our nutrition policy."
A Wolf in Sheep’s Clothing: No-Calorie Artificial Sweetener
Understand how what you eat effects you.
Statins: The Drug Deal
There are natural alternatives to statins. The first step is to speak with your doctor about eating a ketogenic diet, like the one I write about in my book, "The Stubborn Fat Fix" and using the supplements mentioned here, .
Winning The Hunger Game: 5 Strategies
Winning the hunger game is not easy but it is possible and attainable. Nourish your body (physically and emotionally), cravings disappear, appetite is controlled and you win!
Keeping it Low Carb: Shop and Eat Economically
Are you a smart shopper? Think before you stroll down the pasta aisle to save a few bucks. You might be surprised that the cost of weight loss, maintaining your weight or even your health when eating low carb foods is not as...
The Carbohydrate Cascade into Depression
It is difficult to change the way you think, to change what you believe but in this case, change may help you live a better life. Change the way you think about food and eating from calorie/fat phobic to a focus on physical and...