Aging, fitness and self care seem to top the list that has created a 37 billion dollar supplement market. How do you know which supplements are better than others?
VALERIE’S VOICE: FOR THE HEALTH OF IT
Why Eat Fat? 15 Undeniable Reasons
Do you know all the reasons why eating fat optimizes your quality of life?
7 High Fat, Fat Fighting Foods
Eat foods that naturally contain fat and cut fat free commercially prepared foods from your diet. Focus on nutrients. More healthy fat means more nutrition, more taste and better health.
Drinking Skim Milk: The Diabetes Obesity Connection
Full fat (NOT low-fat) dairy may help lower diabetes risk and assist in weight maintenance.
The Potassium Tie in to Insulin Sensitivity
How is potassium linked to insulin resistance?
Quench Your Thirst
Are you thirsty? You may be and not it. Try these summer thirst quenching recipes.
Do You Trust The 2015-2020 Dietary Guidelines?
While the debate seems to focus on sugar and saturated fat, I would say the entire system and all nutrient recommendations needs a facelift.
High Carbohydrate Diet linked to Acne and Psoriasis
You may understand the mechanism behind eating lower carbohydrates weight loss, diabetes and heart disease. Carbohydrates directly raises blood sugar and triggers a hormonal cascade that influences appetite, mood, fat storage and...
7 Safer More Effective Statin Alternatives
Natural, non-pharmaceutical statin options are safe effective and available
Drug Recommendations: Why Statins (And Other Drugs) Do and Don’t Work
Photo credit: ourhealthcaresucks.com As part of, “Drug Recommendations: What’s Wrong With This Picture?” I am discussing why statins work and why they can cause more harm (side effects that most healthcare...
Drug Recommendations: What’s Wrong With This Picture?
I have written a couple of posts on statins to provide a complete picture of the costs and benefits of using them. Statins remain very dangerous treatment alternative when compared with natural diet options like diet...
Fruits and Vegetables That Contain Unhealthy Pesticides
"There are traces of 29 different pesticides in the average American’s body." Pesticides can Affect health. How can you pick healthier produce?
5 Dirty Little Cellulite Secrets
Cottage cheese thighs are nobody's friend. While it may be near impossible to completely get rid of cellulite, it certainly is not a waste of time to try these skin supporting tips. You can make improvements in your skin's health...
Fight Fat With a Double Edge Sword
Ready or not here it comes! Bathing suit season will be here before you know it. Whether your goal is to take off 5 pounds or 50 pounds before shedding the winter coat for a bathing suit, a combination of diet and exercise can...
Valentines’ Day Chocolate: 7 HEALTHY REASONS It Is A Gift Of Choice
Happy Valentine’s Day to all! Although traditionally Valentine’s day is for lovers. My belief is that Valentine’s Day is a day to appreciate those you love; family, friends and even yourself. A day of self...