Four ways statins might harm health
VALERIE’S VOICE: FOR THE HEALTH OF IT
A Silver Bullet A Day Will Keep The Doctor Away!
Save yourself from getting sick and get rid of germs (foreign body invaders) that make you ill. Silver uses magnetic "force" (through positive charge) to keep you healthy!
The King of Ketosis
At a minimum, Dr. Atkins should be known as the "King of Ketosis". Ketosis simple means burning fat. When your body burns fat it helps correct metabolic health and weight issues. If you are not healthy or cannot seem to lose...
Extra, Extra, Read All About It: A Twist in Fate for Fat!
Do what is nutritionally best for you.
Think Before You Drink: Alcohol Messes with Muscle & More
Working out hard may be hardly working for you if you drink too much. Excess alcohol affects weight loss, muscle, and sports performance.
The Calorie Theory: Drop It Like It’s Hot
139 days 'til summer! Don't wait 'till it's too late, whether your "beach body" goal is to build muscle, lose a couple pounds or drop a few dress sizes get the ball rolling now.
Fat Loss Is Just A Breath Away
Once you lose fat, you never want to find it again. But, where does fat go as it is lost?
The Brains Role in “Frying” Fat : Brown Fat Burns Calories and Benefits Health
Your body fat can burn its own fat!
20 Shades of Green
All shades of green are not created equal. Certainly you can minimize the fizzle and quick start the sizzle by adding 20 shades of green to your diet.
Te Amo Semper
A re-post on how exercise changed my life. Please share your "IT" with us!
Use It! An Eating Style to Nourish Muscles Throughout The Day
Using an "eating style" to help build muscle and minimize muscle breakdown instead of just focusing on a post exercise snacks (for muscle repair) will optimize work out results because there will be a better balance of muscle...
Warming "Yang" Foods For Balancing The Cold Season
TCM foods have warming and cooling characteristics based on each foods "energy" characteristics regardless of its served temperature. Consider TCM philosophies to warm your heart and the rest of your body in the cold season using...
Beat The Battle of The Perfect “Sick” Storm (The Gut, Thymus and Bone Marrow- Part 3)
Boosting the immune system during the cold and flu season entails taking care of all body organs involved in fending off illness. The skin and spleen, are two organs already discussed in this series. Now we tie-in the rest of the...
Beat The Battle of The Perfect "Sick" Storm (The Spleen Part 2)
the immune system is a whole system of organs that work together to keep you healthy. So if you are trying to dodge the getting sick "bullet" know that you must keep the whole system of organs in good condition.
Which Health Expert Eats The Best Breakfast?
Not all health experts eat what I consider to be a healthy breakfast. They may think they are setting a good example but I post this so you can see how your breakfast compares with the “experts” and determine...