Spreading holiday cheer and getting into the spirit of the holidays is much more important than stuffing yourself to the point of not being able to get up from the table. Sure every family has family traditions but it is never...
VALERIE’S VOICE: FOR THE HEALTH OF IT
Capturing the Fountain of Youth
The secrets of staying young and healthy will not come in a pill, a cream or a special diet. Most likely your genetic make-up will determine how you age. However, living a healthy lifestyle will stack the odds in your favor...
We All May Have The Potential to Capture The Fountain of Youth!
The Fountain of Youth is a legend claiming eternal youth for anyone who drinks its water. We all have the ability to capture The Fountain of Youth and here's how:
Laugh Your A** Off: For The Health Of It
"You have to see Wanda Sykes, "I'ma Be Me", . OMG, this was one of the funniest comedy shows I've seen. I have not laughed so hard in a long time. A laugh a day will keep the doctor away. Read more to find out how.
Eat to Beat Sickness: 5 Quick Nutrition Tips
Your immune system is a system that works to protect you from things (parasites, bacteria, viruses, toxins…) that can make you sick. Seventy percent of the body's immune system is found in the digestive tract. Consuming the right...
Make A Change To Make A Difference: Ready, Set, Go!
Changing behavior is one of the most difficult things to do in life and do not let anyone tell you otherwise. Although “change” is a simple word, the process of change is complicated. Employ a READY, SET, GO tactic to achieve...
Dealing With Diabetes and Depression: You Are Not Alone
Being diagnosed with diabetes, any medical illness or emotionally traumatizing event should automatically trigger the waving of a yellow “support” flag. All too often we are diagnosed with a physical illness such as diabetes...
Insulin Lurks As An Underlying Cause to Many of Your Health Concerns
The bottom line in many illnesses including aging is Insulin. Diabetes is known for its aging of the body's organs and links to many other health conditions. It is not rocket science, its simple. Stay healthy avoid many diseases...
Breast Cancer, Diabetes and Insulin: What you Know Could Save Your Life
There is a common denominator amongst breast cancer and diabetes and insulin is its name. This advice could save your life or the life of someone you know, act now. Get insulin levels tested!
Diabetes Care: A Common Sense Approach
Current diabetes test standards do not include measuring insulin levels, despite the fact that high insulin levels would detect diabetes in the first stage. My suggestions are aimed at identifying diabetes as early as possible...
Diabetes Care: Taking Matters Into Your Own Hands
In my last two blogs I describe diabetes technologies as moving forward but hint at how you can stay ahead of the curve and provide you with an easy way to determine which food groups affect your blood sugar most, . Today I will...
Diabetes: Food Basics
Type 2 Diabetes can simply be defined as a condition that affects the way your body metabolizes sugar. Another word for sugar is glucose. Food is one of the main sources affecting blood sugar. Foods that easily increase blood...
Diabetes Care: Advancing Standards
While pharmaceutical advancements remain in the limelight for the aggressive treatment of diabetes and health leaders express their support to pile on the diabetes prescriptions at the time of diagnosis for diabetes, the average...
Trading Convenience for Health?
Technology makes our lives easier but would you trade convenience for health? The Environmental Protection Agency (EPA) provides information on EMF radiation and states, “Based on studies about the incidence of childhood leukemia...
With or Without Water We Can Die
We all know that without water there is not much chance of survival. Todays blog is an eye opener when it comes to being able to survive with water. If you are experiencing health issues that cannot be explained, I hope you are...