If you eat non-fat foods, you need to read this. If you eat foods with fat, show this to anyone who should eat like you.
Category - Weight Loss Plans
Eat Foods With Fat: What is your Response to Carb Overload? (3)...
"Scientific Proof Carbohydrates Cause Disease". I believe it.
Jack Kruse Hit The Ball Out of the Park
Jack Kruse gives explanation as to why all calories are not equal and why eating less calories and exercising more may not be the best use of your time.
Eat Foods With Fat: What is your response to carb overload? (3)
What is your response to carb overload?
Some Things Are Worth Repeating
“The committee further held the concern that the previous priority given to a ‘low-fat intake’ may lead people to believe that, as long as fat intake is low, the diet will be entirely healthful. This belief could engender an over...
Eating Less Calories May Not result in Weight Loss-Part 1
“I bumped up my total fat intake last Wednesday and I have already lost 4 pounds”. That's right eat more fat lose more weight.
All Calories Are Not Equal
When calories are equal, you can burn up to 300 calories more/day, or more than 1/2 pound/week,when you lower carbohydrate intake to 10% of total calories.
Ask the Low Carb Expert Show
Low carb diets are healthier options for pregnant women and children. Get the scoop at, .
A Mother-to-Be Does Atkins
If you are pregnant, thinking about it or practicing, you'll want to tune in to Jimmy Moore's "Ask The Low-Carb Experts" (Episode 16) entitled "Pregnancy & Kids", Thursday June 7th. After reading the article, if you have...
All Calories Are Not Equal – The Controversy Continues
"Many people believe by eating less and exercising more, they’ll be assured of losing body fat. But it doesn’t work that way", says Tom Nikkola. Tim Ferris explains more...