As I was saying on my last blog, Jonny Bowden and I seem to be pretty much in the same place. No matter what “diet”, you should find a nourishing well balanced plan that you are excited about, enjoy the foods and that steers...
Category - Weight Loss Plans
Dr. Atkins: A Common Thread Amongst Very Insightful People (Part...
While working with Dr. Atkins I gained invaluable experience as a clinician because I am able to provide advice based on my conventional training (low-fat diets) and broaden my practice to include various nutritional approaches...
Diet Comparisons: High, Moderate and Low Carbohydrate
I thought you might be interested in the differences between low fat and low carb diets and just where your nutrition pattern falls within any of these plans. Read on to find out how the diets compare. You just may be surprised...
Exercise and Low Carb Diets: An Oldy But Goody
Many of us understand the importance of eating right and exercise. I get a lot of questions relating to exercise and eating less carbs. The reason is because it is popular belief that carbohydrate foods are "the most important"...
Savvy Strategies for Diet Sabotage
No matter what diet you follow, savvy strategies are necessary to prevent diet pitfalls that will happen when you least expect. While obvious situations will test your willpower, there are many lifestyle issues that you may not...
Balancing Glucose and Insulin Levels Naturally
I thought you might be interested in the topic of balancing glucose and insulin levels because even if you do not have diabetes many people have blood sugar issues, they can be too high or too low or up and down, and do not know...
Let's Celebrate Valentine's Day in a Different Way
Taking the expectation of giving and getting a box of chocolate and substituting it with showing your love with simple acts of kindness. Try some of these options...
Nutrition Optimization (NO) small changes BIG BENEFITS
Nutrition optimization means using foods that have more nutrients and limiting foods that have fewer nutrients. You can also eat healthier by substituting foods that contain additives /dyes/preservatives/sweeteners etc…for the...
Nutrition Optimization
In order to optimize the nutrition you feed your body, utilize healthy food substitutions. You may think you have heard this before but I’m going to raise the bar. Raising the bar on nutrition optimization, means substituting...
Overweight People Get No Respect
Doctors are less respectful towards obese patients. A report recently came out suggesting that the heavier someone is the less respect they may be getting from their physician and that the quality of care is compromised. I have...