Jimmy Moore shares 21 life lessons with you in his new book, “21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew”. Jimmy Moore, a friend who has struggled with...
Category - Weight Loss Plans
Make A Change To Make A Difference: Ready, Set, Go!
Changing behavior is one of the most difficult things to do in life and do not let anyone tell you otherwise. Although “change” is a simple word, the process of change is complicated. Employ a READY, SET, GO tactic to achieve...
Breast Cancer, Diabetes and Insulin: What you Know Could Save...
There is a common denominator amongst breast cancer and diabetes and insulin is its name. This advice could save your life or the life of someone you know, act now. Get insulin levels tested!
Diabetes Care: A Common Sense Approach
Current diabetes test standards do not include measuring insulin levels, despite the fact that high insulin levels would detect diabetes in the first stage. My suggestions are aimed at identifying diabetes as early as possible...
Diabetes: Food Basics
Type 2 Diabetes can simply be defined as a condition that affects the way your body metabolizes sugar. Another word for sugar is glucose. Food is one of the main sources affecting blood sugar. Foods that easily increase blood...
Alli and Xenical Safe? NOT!
Why in the world would someone want to use a a product that may be harmful to their health? The FDA seems to think its o.k..
Appearances Can Be Deceiving, It's What's On The...
Appearances can be deceiving when it comes to picking fresh fruits and vegetables. Conventional farming practices diminish nutrients, soil and critical ecosystems from the Earth. However, fruits and vegetables look nothing but...
Grapefruit, Great Fruit!
A natural component of grapefruit (Naringenin, a flavonoid) has been found to help burn fat and improve health by lowering high cholesterol, increased VLDL and elevated triglycerides, improving the clinical outcomes of Hepatitis...
Consuming A Lower Carbohydrate Diet Is Associated With Being...
A study in the July issue of The American Dietetic Association concludes that if you eat 50-65% of your calories from carbohydrates, you are at the least risk of gaining weight. REALLY?! How does that sit with those of you who...
Top 5 Forgotten Superfoods (Five)
The next “food” is last but not least. It is a food I mentioned before. Number five on my list is the egg. You can read my blog on June 19, 2009 “The Yolk is no Joke” to review the health benefits. But eggs have so much more to...