Category - Weight Loss Plans

Weight Loss Plans

The Yolk Is No Joke

There have been many debates over the health effects of egg yolks. The biggest is that eggs contain cholesterol. Currently the science community realizes that saturated fat has more of an effect on cholesterol than cholesterol...

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Weight Loss Plans

Think This Not That-Strategy

Here are some strategies and examples of how to “Think This” and take action for weight loss success. THINK THIS 1. Ditch the all-or-nothing mindset. 2. Adopt a positive and supportive relationship with yourself. 3...

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