It is a healthy eating fact, natural saturated fats provide nutrients that fuel wellness. Man-made trans fats or oxidized omega-6 fats are unhealthy.
Category - Healthy Foods
Best High Fiber Foods
You might think the best high fiber foods are commercially prepared or natural whole grains, such as cold cereal, crackers or even brown rice So not true. You might be surprised to find out that the best high fiber foods...
Eat This Best Food To Lower Cholesterol
The debate over egg yolks and heart health risk needs to end now. In fact, the egg yolk may just be one of the best foods to lower cholesterol. Â While it is true eggs are a high in cholesterol, they may just be the best food to...
BEST FAT BURNING FOODS
There are many Fat Burning Foods to choose from when carbohydrates are controlled. Â Saturated fat (from butter and dairy, beef, chocolate, and coconut) and unsaturated fat are healthy foods that support good health and help...
The Best Diet for High Blood Sugar
Which foods make up the best diet for high blood sugar? You may be very surprised to learn how delicious eating can be.
‘Low-Carb, Pregnancy & Kids’ | Maria Emmerich and Valerie...
[karma_by_kadar__simple_player title=”Click to play” color=”10″ src=”;] This week we turn the topic of attention to all the great low-carb moms and future moms of the world who might be wondering how...
Valerie Goldstein Explains The High-Fat, Low-Carb ‘Fat Fix’
[karma_by_kadar__simple_player title=”Click to play” color=”10″ src=”;] About a year ago, I had an Atkins-mentored physician from New York City appear on my podcast show named Dr. Keith Berkowitz who...
Diet and Nutrition Plans: Knowing WTE Isn’t Easy
There are too many popular diet and nutrition philosophies. They create confusion. Many people ask the simple question, "What are healthy foods to eat"? Â
3 Fitness and Health Tips For The Holidays
Too stressed to care about your fitness and health during the holiday season? Try these 3 simple tips during the holidays to get yourself fit and Healthy.
Celebrate The “Thanks & Giving” (Thanksgiving)...
Thanksgiving is all about being thankful for friends, food and togetherness. Our holiday meal today is as traditional as we might think. Try some of these traditional recipes.