Winning the hunger game is not easy but it is possible and attainable. Nourish your body (physically and emotionally), cravings disappear, appetite is controlled and you win!
Category - Healthy Eating Tips
Keeping it Low Carb: Shop and Eat Economically
Are you a smart shopper? Think before you stroll down the pasta aisle to save a few bucks. You might be surprised that the cost of weight loss, maintaining your weight or even your health when eating low carb foods is not as...
Top Five “Fat” Superfoods: Chia seeds
For a few more calories than a 100 calorie snack pack chia may help keep your health in check. No matter what the reason, adding an ounce of chia to your meals or snacks can be simple and benefit your health.
Top Five “Fat” Superfoods: Cocoa
It is important to keep in mind that just because chocolate is dark does not mean it is healthy but it can be the perfect "guiltless" pleasure. So if you love chocolate, eat it! There is absolutely no reason not to indulge.
Top Five “Fat” Superfoods: Bone Marrow
Consider incorporating each of these super fat foods and others as part of your eating plan to optimize your health on many different levels on the inside and to nourish your skin on the outside. Maintaining well rounded body...
Top Five “Fat” Superfoods: Coconut
Eat this saturated fat to help lose weight, build the immune system, strengthen gut and liver health (blood sugar).
Why Do I Have Cellulite? Dimples Be Gone!
Ninety percent of women have cellulite, so it is not a rare sight to see. Women are for the most part extremely hard on themselves. Despite realizing that no one is perfect. Women are relentless at being unhappy with their bodies...
Steer Clear of Artificial Sweeteners
Here's how artificial sweeteners contribute to weight gain, diabetes and poor health.
"Kids Eat Right" is Wrong!
It is no wonder this country is in such a "health" mess. Pay offs create food package labels.
A Silver Bullet A Day Will Keep The Doctor Away!
Save yourself from getting sick and get rid of germs (foreign body invaders) that make you ill. Silver uses magnetic "force" (through positive charge) to keep you healthy!