You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...
Category - Healthy Eating Tips
Think This Not That
So you are following a diet, any diet. The day starts off right on track. You get to work and something throws you for a loop: maybe you walk by the vending machine or a co-worker brings in doughnuts; it’s possible you get...
Dr. Atkins and Dr. Dean Ornish Finally Agree
I am laughing hysterically as I read “Insulin Resistance: The Hidden Disease You May Already Have” by Jack Challem, . No I am not laughing at the content of the article because the information reported is informative and...