‘Tis the season to be happy and enjoy! No matter who you are, what your situation is, there is a reason to appreciate what god has given you. Wishes for happiness and health for all in the New Year! ...
Category - health Articles
Video Game Addiction
Too much of anything is no good and using video games as a relaxation ritual is no exception. There are certainly older more conventional ways to de stress so make sure you add them to your mix and lose your computer fix.
Power of a Hug
Holiday season is hectic. We often are running in overdrive and stress levels can be at an all time high. Life goes by fast. Don’t waste a single day without making hugs a part of it. Hug your loved ones everyday and tell...
Let's Not Lose The Battle Over Global Warming
A little effort made by a lot of people may halp save the world, what are you doing to minimize greenhouse gases?
A Little Inspiration with a Whole Lotta Truth
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of...
Are You Eating GMO Foods and Just Don't Know It?
Genetically modified organisms (GMO) are used to produce Ninety three percent of soy in this country. Read labels and read the rest of this!
Buyers Beware HFCS May Soon Be A Wolf in Sheep’s Clothing
For all my label readers’ out there, if you are shopping one day and you see an item that does not contain HFCS, check again for the “Wolf in sheep’s clothing--corn sugar” just to make sure you are not fooled by the Corn Refiners...
Is Valerie's Voice Finally Being Heard?
Hats off to Elisa Zeid MS, RD, CDN, who has dared to discuss, "The Stubborn Fat Fix". despite her personal beliefs.
Trans Fats Are On The Out, What's In?
Bottom line is processed foods are not healthy even when they are "fat free or low fat". We now know after all these years of being unkown guinea pigs that this added "health promoting" ingredient, hydrogenated oil, in our food...
Sitting on the Low Carb Fence: Preventing Fatty Liver
Just in from the UT Southwestern Medical Center: "Curbing carbohydrates is more effective than cutting calories for individuals who want to quickly reduce the amount of fat in their liver."