Category - health Articles

health Articles

2010 Dietary Advisory Guidelines

The Dietary Advisory Committee (DAC) for the United States Department of Agriculture (USDA) released recommendations for the 2010 dietary Guidelines for Americans. Unfortunately the guidelines put forth are disappointing to say...

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health Articles

Make-Up Free and Au Natural!

Anyone who knows me understands I am not a big fan of make-up. In my mind it’s just another responsibility society has bestowed on women. Frankly, I’d rather sleep an extra half hour than slather paint all over my pores at...

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health Articles

Holiday Spirit, Holiday Cheer

Spreading holiday cheer and getting into the spirit of the holidays is much more important than stuffing yourself to the point of not being able to get up from the table. Sure every family has family traditions but it is never...

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