How Does Alzheimer’s Disease Effect You? Alzheimer’s disease is associated with 50-80% of reported memory loss in people ages 65 and older. It affects the way you think and behave. However, many people diagnosed with AD...
VALERIE’S VOICE: FOR THE HEALTH OF IT
10 Surprising Superfoods That Also Taste Amazing
What makes a “superfood” so super, anyway? Well, sometimes it has more to do with the super-powered marketing team behind the product than the food itself. Here is our list of top 10 superfoods to work into your diet today.
The Facts About Nutrition Labels
Are you a label reader? If not, you should be. Read the label before you eat. Learn how to read a label to improve your food choices.
7 Best Anti-Aging Secret
Find out which 7 best anti aging factors influence longevity. Only twenty to thirty percent of longevity relies on genetics. However, the Spanish National Cancer Research Center and the Kuakinni Medical Center in Honolulu have...
Seven TKO (Total Knock Out) Healthy Eating Tips
Focus and use these healthy eating tips to win the war on weight loss. Five pounds or five hundred pounds, it does not matter. Battling the bulge (big or small) is not easy. Take immediate action to start eating healthy using...
An Insulin Resistance Diet Corrects Underlying Health Concerns
An insulin resistance diet corrects health issues caused by high insulin levels. Eat healthy. Eat foods that do not provoke blood sugar spikes.
WTE on a Healthy Balanced Diet?
There are so many different nutrition philosophies out there, so much confusion about what is healthy, and, not so healthy to eat and way too much controversy on what really is the "perfect" diet. So, here's a little secret for...
Five Stages of Diabetes: Identify High Insulin and Blood Sugar Levels Early
Did you know there are 5 stages of blood sugar and insulin dysfunction leading to full blown diabetes...
Screen Your Sunscreen: 5 Ways To Stay Safe in The Sun
Most people lather on the sunscreen before going out in the sun. But are you really doing the right thing by coating yourself with sun tan lotion? Maybe not!
Drinking Alcohol On A Keto Diet
When you want to include diet as part of a practical lifestyle, alcohol can be part of the plan. Yes, you can drink alcohol on a keto diet. However, you should know that alcohol is metabolized like a carbohydrate. So, keep in...
10 Summer & Memorial Day Keto BBQ Recipes
Memorial Day History On May 5th, 1866, the citizens of Waterloo, New York closed businesses and decorated the graves of fallen soldiers with flowers and flags marking the first Decoration...
Can a Ketogenic Diet Conquer Polycystic Ovarian Syndrome (PCOS)?
The Ketogenic Diet Helps Treat Polycystic Ovarian Syndrome. Find out how to use a Ketogenic Diet for PCOS is so effective.
How To Keto
While everyone has a different budget and different health needs, I suggest you pick and modify the items that are best for you.
Eat Fat To Lose Fat: Use The Ketogenic Diet To Lose Weight
Top Five "Fat" Superfoods
Nutrient dense high fat superfoods contribute to optimal health and they should be part of a balanced healthy nutrition plan.