A new health program that hits you right where it counts, helping not draining your pocketbook!
VALERIE’S VOICE: FOR THE HEALTH OF IT
Weigh-In, Kids: Will People Change Their Eating Behaviors?
Watch these videos and weigh-in on childhood obesity and the daring tactics some are taking to increase awareness on the obesity epidemic.
Are You Your Own Worst Enemy?
Positive thoughts and positive actions yield positive weight loss and health results!
5 Secrets To Omega 6:Omega 3 Balance
Why is it healthier to eat a variety of fats? What small changes can get you to quickly shift towards the ideal 1:1 Omega 6, Omega 3 fat ratio?
Eat Foods With Fat (5): Balance Foods With Fat
Why is this so important?
Eat Foods With Fat (4) : Don't Fall Into The "Non-Fat" Trap!
If you eat non-fat foods, you need to read this. If you eat foods with fat, show this to anyone who should eat like you.
Eat Foods With Fat: What is your Response to Carb Overload? (3) Continued
"Scientific Proof Carbohydrates Cause Disease". I believe it.
Jack Kruse Hit The Ball Out of the Park
Jack Kruse gives explanation as to why all calories are not equal and why eating less calories and exercising more may not be the best use of your time.
Eat Foods With Fat: What is your response to carb overload? (3)
What is your response to carb overload?
Five Reasons To Eat Foods With Fat (2)
What are the nutrients that play important roles in the delicate balance of good health but become deficient when the focus is on fat reduction by lowering or omitting meat?
The Low Fat Nutrient-Less Diet Cannot Fully Nourish The Body
You do not hear too much about these nutrients when the focus on cutting fat trumps all else.
Want a Little Inspiration? Need an attitude adjustment? Want to Watch a Movie, You'll Never Forget?
On my way back from Switzerland, I watched one of those movies that really made me think about everything in life I have to appreciate. But also about how ones own attitude towards daily struggles is so important to life.
Have We Created Our Own Health Crises? High Fat "Must Have" Foods For Good Health
Eat for your health and strip those negative thoughts about fat. You will get to your health and weight goals much easier while supplying your body with the nutrients it needs.
Some Things Are Worth Repeating
“The committee further held the concern that the previous priority given to a ‘low-fat intake’ may lead people to believe that, as long as fat intake is low, the diet will be entirely healthful. This belief could engender an over...
Eating Less Calories May Not result in Weight Loss-Part 1
“I bumped up my total fat intake last Wednesday and I have already lost 4 pounds”. That's right eat more fat lose more weight.