For all my readers I hope this inspires you. Do not be a slacker. Eat right, be active, rest and enjoy a healthy harmonious life.
VALERIE’S VOICE: FOR THE HEALTH OF IT
Sweat It!
Sweat is sweet when it comes to good health and weight loss. So sweat it up!
Optimize Your Health Bring Eastern Medicine To The Table
"Doctors often merely manage symptoms and the symptoms are seen as something to be suppressed rather than a pointer to some underlying imbalance." Using Chinese medicine is a powerful complement to Western medicine, here's why...
Don't we have anything else to do with our time and money? All I have to say is YUK!
Don’t we have anything else to do with our time and money? All I have to say is YUK! Intense flavor’: The $330,000 burger that was built in a lab hits the spot
Multitasking Magnesium Covers All Bases
When we talk about health risk factors, like cholesterol, blood pressure or even weight the lower the numbers the better. Yet this is not true when it comes to magnesium. Lower magnesium levels are bad for your health, here's why.
Oldies ( Weight Loss Tips) But Still Goodies
People may say, you want to lose weight, "eat less, exercise more". Sounds easy right? But if you eat less and you are hungry, weight loss never happens because inevitably you cannot eat less and more often you eat more. I have a...
Are Carbohydrates Triggering Your Food Addiction?
New study shows carbohydrate and sugar addiction are similar. What are the tell tale signs?
Muscle Memory: Do it! Do it! And Do It again!
Muscles can be great eye candy but they are also essential for improving the immune system and reducing health risks. Wanna know how and why?
5 "Villains" That Rob Your Hydration
Select foods that fuel hydration from the inside out. Avoid the "villains" that rob your body of the fluid and electrolytes that keep it working right.
Fabulous Father's Day
Celebrating Father's Day in different ways!
Eggs Are Not Evil
Egg yolks are not evil, find out what nutrients they contain. Only 15% of blood cholesterol comes from food. The rest is created by your liver. Fix your liver, repair cholesterol levels.
Livin' Large Summer Kick Off
Check out H&M model Jennie Runk. She is gorgeous, looks great on the beach and Jennie is not super thin.
Alzheimers Is…
Images show higher (NOT diabetic) blood sugar linked to Alzheimer's disease
Touché Bouley
What did David Bouley give me? Yes, a haute health meal but there was so much more...
Nutrition Labels, Help!
Are you a label reader? What is your opinion on FOPNL?