"WHAM" that's how fast you get ambushed with the flu or cold. Make good skin care part of staying healthy.
VALERIE’S VOICE: FOR THE HEALTH OF IT
30 Tactics To Maneuver Holiday Humps and Bumps (Part 2)
Happy holidays and my sincerest hopes that you will emerge victorious, no matter what your goal(s) is over the slippery holiday slope ahead.
30 Tactics To Maneuver Holiday Humps and Bumps (Part 1)
Start practicing these fifteen strategies now. There is no time to waste, the holidays are here. The next six months are filled with humps and bumps that will test your diet commitment and will power.
Tailgate and Feel Great!
When tailgating, do not toss in the towel. Be smart. Score BIG for your health.
Live Your Life
Don't be trapped by dogma.
Artificial Sweeteners Another White Powder To Avoid
The business of selling and adding artificial sweeteners to the food supply is a $2-4 billion dollar business. Unfortunately, the public has paid for that with our health.
Low Fat Better Than Low Carb, Say "It Ain’t So"!
Results from research conducted by Darlene Dreon suggests that low fat diets for some people with a specific genetic predisposition can increase risk factors for heart disease.
How Fitness Exercises Can Be Your Way Out of Health Crisis
Get your dose of exercise everyday because it acts like the insulin sensitizing diabetes drug Metformin.
10 Nutritious Delicious Reasons To Eat Chocolate
Like I even have to give you one reason to sink your teeth into a piece of chocolate, hahahaha! But, I am giving you ten reasons to indulge in organic Fair Trade (Fair Trade certification ensures that farmers receive a fair...
Eat To Cheat On Vacation
Are you flying the coop this summer? Cheat sensibly!
It Is About “Time”: Fat Facts and The Cover Up
It is hard to break bad habits and we have been brain washed for a while into believing low fat foods are healthy. But now it is time, no more cover ups, to open our eyes to the truth about food, fat, carbohydrates, what we eat...
Who Said Eating Less Calories Guarantees Weight Loss?
The calorie theory is used as the basis of nutrition treatment for weight loss but for many it is like trying to fit a square peg in a round hole. The calorie theory will not easily work, if at all. Does it work for you?
Take Performance To The Next Level: Ø Carb Loading
Why build up glycogen stores just to deplete them, hit the wall or "bonk" and go through all that mental and physical trauma? Why? It just does not make sense.
Pass The Pink Salt Please!
According to the CDC, , we use too much table salt. There is a salt that is good for your health. Do you know what it is?
Nutrition & Exercise Together Forever
What are you waiting for? Try a strategic diet and exercise plan that work together for better weight and fat loss results than anything else you have tried before.