Jimmy Moore wrote about his weight gain and how he is finally shedding the excess weight he has gained in recent years. He describes 5 low carb mistakes, http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html, to help you learn from his errors. I actually wrote my perspective as a registered dietitian and weight loss expert to help readers help themselves in trying to identify their own weight loss pitfalls, http://www.carbsmart.com/critique-of-nutritional-ketosis-by-valerie-berkowitz.html?utm_source=rss&utm_medium=rss&utm_campaign=critique-of-nutritional-ketosis-by-valerie-berkowitz.
If you have hit a “weight loss” wall and cannot get over it, manage it. Do not get frustrated with yourself. It is difficult to see things with an outsiders perspective when you are in the middle of a weight gain crisis but it is not impossible. If you act as your own manager, you are less likely to get emotionally involved and more likely to get the job done.
- Identify what is different from when you lost weight and why
- Educate yourself on potential reasons your weight has not budged
- Seek advice from others who have made similar mistakes
- Make changes by trying your own experiments
Re-gaining weight is typical, it is how you handle the hurdle that will determine whether you win or lose the battle of the bulge. Be a weight loss winner. If you want specifics, I have listed 4Â tools that will help get you rollin’Â on “how to” learn from your weight loss mistakes at, Â http://www.carbsmart.com/critique-of-nutritional-ketosis-by-valerie-berkowitz.html?utm_source=rss&utm_medium=rss&utm_campaign=critique-of-nutritional-ketosis-by-valerie-berkowitz.
Please check back in and let me know how these tips have helped you get your MOJO back!
Related articles
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 121-150 (livinlavidalowcarb.com)
- Top Weight Loss Mistakes Revealed (prweb.com)
- Ketosis in a Nutshell – Part 3, Happy Campers Galore (itsthesatiety.com)
