Are you a smart shopper? Think before you stroll down the pasta aisle to save a few bucks. You might be surprised that the cost of weight loss, maintaining your weight or even your health when eating low carb foods is not as...
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Consider incorporating each of these super fat foods and others as part of your eating plan to optimize your health on many different levels on the inside and to nourish your skin on the outside. Maintaining well rounded body...
Top Five “Fat” Superfoods: Coconut
Eat this saturated fat to help lose weight, build the immune system, strengthen gut and liver health (blood sugar).
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Ninety percent of women have cellulite, so it is not a rare sight to see. Women are for the most part extremely hard on themselves. Despite realizing that no one is perfect. Women are relentless at being unhappy with their bodies...
Steer Clear of Artificial Sweeteners
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Think Before You Drink: Alcohol Messes with Muscle & More
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