Why should you add a little muscle to your physique?
The FITT principle was developed to help people identify the important components of a well rounded result oriented exercise routine: how often, how intense (or hard), how long, and what various types of activities. We are down...
These 10 guilt free, free gift suggestions may help make your holiday gift giving more personal and more special than a retail gift that is dime a dozen.
What are the symptoms of adrenal fatigue? How can you bounce back and regain your life? Start here!
For all my readers I hope this inspires you. Do not be a slacker. Eat right, be active, rest and enjoy a healthy harmonious life.
Sweat is sweet when it comes to good health and weight loss. So sweat it up!
Muscles can be great eye candy but they are also essential for improving the immune system and reducing health risks. Wanna know how and why?
If a calorie is a calorie and all calories are equal, then explain how sugar which is addicting and leads to health complications when you eat it is the same as eating a satisfying and nourishing piece of fish?
I finally broke down and agreed to go to Hershey. I figured why not, I'll go and O.D. on chocolate. It's only one weekend of my life, what's a little sin, I ain't a saint. But am I?
As I head towards my goal of shedding the hundreds, maybe thousands, of pounds I gained during pregnancy, LOL. I have been exercising at New York Sports Club to help shed the pounds. There has never been a magic bullet for me. I...