Happy holidays and my sincerest hopes that you will emerge victorious, no matter what your goal(s) is over the slippery holiday slope ahead.
Category - Weight Loss Plans
30 Tactics To Maneuver Holiday Humps and Bumps (Part 1)
Start practicing these fifteen strategies now. There is no time to waste, the holidays are here. The next six months are filled with humps and bumps that will test your diet commitment and will power.
Low Fat Better Than Low Carb, Say "It Ain’t So"!
Results from research conducted by Darlene Dreon suggests that low fat diets for some people with a specific genetic predisposition can increase risk factors for heart disease.
Eat To Cheat On Vacation
Are you flying the coop this summer? Cheat sensibly!
It Is About “Time”: Fat Facts and The Cover Up
It is hard to break bad habits and we have been brain washed for a while into believing low fat foods are healthy. But now it is time, no more cover ups, to open our eyes to the truth about food, fat, carbohydrates, what we eat...
Who Said Eating Less Calories Guarantees Weight Loss?
The calorie theory is used as the basis of nutrition treatment for weight loss but for many it is like trying to fit a square peg in a round hole. The calorie theory will not easily work, if at all. Does it work for you?
Nutrition & Exercise Together Forever
What are you waiting for? Try a strategic diet and exercise plan that work together for better weight and fat loss results than anything else you have tried before.
Seeking Saturated Fat
Use saturated fat, not drugs, to help lower blood pressure, cholesterol blood sugar and weight.
Ready, Set, Go! Make A Change
Take the bull by the horns and GO for a healthy lifestyle, improve a diagnosis or relationship. It will likely be an opportunity for improved quality of life and good health not only for you but everyone around you.
A New Year's Reservation Can Get You A Clean Bill of Health
There are signs and symptoms of your body functioning at less than its' peak performance. We tend to make excuses, like "I am getting old" or just simply ignoring the obvious. If you are curious what some of these symptoms might...