Focus and use these healthy eating tips to win the war on weight loss. Five pounds or five hundred pounds, it does not matter. Battling the bulge (big or small) is not easy. Take immediate action to start eating healthy using...
Category - Weight Loss Plans
WTE on a Healthy Balanced Diet?
There are so many different nutrition philosophies out there, so much confusion about what is healthy, and, not so healthy to eat and way too much controversy on what really is the "perfect" diet. So, here's a little secret for...
Eat Fat To Lose Fat: Use The Ketogenic Diet To Lose Weight
3 Ways Eating Fat Increases Longevity
Clear your mind of “fat-free”, “low-fat” eating and you will live a long healthy life. It is not easy to overcome the low-fat brainwashing we have endured over all these years but it is a necessity for optimal weight, wellness...
Supplement Safety (Part 1 of 2)
Aging, fitness and self care seem to top the list that has created a 37 billion dollar supplement market. How do you know which supplements are better than others?
Drinking Skim Milk: The Diabetes Obesity Connection
Full fat (NOT low-fat) dairy may help lower diabetes risk and assist in weight maintenance.
Fight Fat With a Double Edge Sword
Ready or not here it comes! Bathing suit season will be here before you know it. Whether your goal is to take off 5 pounds or 50 pounds before shedding the winter coat for a bathing suit, a combination of diet and exercise can...
A Wolf in Sheep’s Clothing: No-Calorie Artificial Sweetener
Understand how what you eat effects you.
Top Five “Fat” Superfoods: Coconut
Eat this saturated fat to help lose weight, build the immune system, strengthen gut and liver health (blood sugar).
Cruising Down Memory Lane With The 8th Annual Low Carb Cruise
In honor of the 8th Annual Low Carb Cruise 2015 hosted by my friend and colleague Jimmy Moore, I thought I would re-post an interview we did awhile back and share a great conversation that reveals the health benefits of The...