With a little more than 2 months until summer, try gearing using these 3 secrets. You will shape up and be able to strip down for summer and the rest of your life in no time.
Category - Weight Loss Plans
3 Secrets to Shape Up And Strip Down For The Summer (Secret #2)
photo: www.beautifultothecore.com So you are eating right and exercising, , now I will reveal the second secret to shaping up so you can strip down for the summer. Secret # 2 Rule of Thumb: Incorporate supplements that will...
3 Secrets to Shape Up And Strip Down For The Summer (1 of 3)
Find out how to maximize weight loss results before the summer.
Steer Clear of Artificial Sweeteners
Here's how artificial sweeteners contribute to weight gain, diabetes and poor health.
Think Before You Drink: Alcohol Messes with Muscle & More
Working out hard may be hardly working for you if you drink too much. Excess alcohol affects weight loss, muscle, and sports performance.
The Calorie Theory: Drop It Like It’s Hot
139 days 'til summer! Don't wait 'till it's too late, whether your "beach body" goal is to build muscle, lose a couple pounds or drop a few dress sizes get the ball rolling now.
Fat Loss Is Just A Breath Away
Once you lose fat, you never want to find it again. But, where does fat go as it is lost?
The Brains Role in “Frying” Fat : Brown Fat Burns...
Your body fat can burn its own fat!
20 Shades of Green
All shades of green are not created equal. Certainly you can minimize the fizzle and quick start the sizzle by adding 20 shades of green to your diet.
Te Amo Semper
A re-post on how exercise changed my life. Please share your "IT" with us!