Lamb can be grilled, broiled, sautéed or stewed in a slow cooker. Here are some recipes...
Category - Healthy Foods
Kids: Fuel The Competitive Edge
Are you an athlete and want a competitive edge? Individual nutrition care plans with broad spectrum nutrients will get you there.
Keeping it Low Carb: Shop and Eat Economically
Are you a smart shopper? Think before you stroll down the pasta aisle to save a few bucks. You might be surprised that the cost of weight loss, maintaining your weight or even your health when eating low carb foods is not as...
Top Five “Fat” Superfoods: Chia seeds
For a few more calories than a 100 calorie snack pack chia may help keep your health in check. No matter what the reason, adding an ounce of chia to your meals or snacks can be simple and benefit your health.
Top Five “Fat” Superfoods: Cocoa
It is important to keep in mind that just because chocolate is dark does not mean it is healthy but it can be the perfect "guiltless" pleasure. So if you love chocolate, eat it! There is absolutely no reason not to indulge.
Top Five “Fat” Superfoods: Bone Marrow
Consider incorporating each of these super fat foods and others as part of your eating plan to optimize your health on many different levels on the inside and to nourish your skin on the outside. Maintaining well rounded body...
"Kids Eat Right" is Wrong!
It is no wonder this country is in such a "health" mess. Pay offs create food package labels.
A Silver Bullet A Day Will Keep The Doctor Away!
Save yourself from getting sick and get rid of germs (foreign body invaders) that make you ill. Silver uses magnetic "force" (through positive charge) to keep you healthy!
20 Shades of Green
All shades of green are not created equal. Certainly you can minimize the fizzle and quick start the sizzle by adding 20 shades of green to your diet.
Which Health Expert Eats The Best Breakfast?
Not all health experts eat what I consider to be a healthy breakfast. They may think they are setting a good example but I post this so you can see how your breakfast compares with the “experts” and determine...