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Category - Healthy Foods
Eat for Success: Menu Samples
Eating foods that contain serotonin, norepinephrine, acetylcholine and dopamine are important to support success in our daily activities. Here are a few examples of how to eat to succeed...
Eating your Way to Success: Tips for You and Your Family
Foods are important to us for more than just providing calories. Focus, behavior and moods affect neurotransmitters. .
Vitamin Water: Another "UN"Healthy Food in Disguise
My message is to always read the labels for ingredients while you focus on eating healthy products while lessening your attentiveness on the calories and fat. Otherwise, you may be doing lots of damage to your health. It is more...
Carbohydrates and Starchy Foods Linked to Cancer?
When there is valid research suggesting a link between starchy and sugary foods and cancer, the public should be made aware and guidelines should be made that take into account all research not just the ones that fit a certain...
Preservatives Beyond Trans Fats and HFCS
Look out for preservatives lurking in your food. While most of us focus on calories, carbs and fat, companies add preservatives and other chemicals to our food that can have a detrimental effects on your health.
Think This Not That
So you are following a diet, any diet. The day starts off right on track. You get to work and something throws you for a loop: maybe you walk by the vending machine or a co-worker brings in doughnuts; it’s possible you get...