Moving into February do not lose motivation with your healthy eating New Year's resolutions. Here's 50 quick tips to help keep you going, . I'm sure you can find one or two that work for you. When you peel away the bells and...
Category - Fitness and Health
Want Success? Get Used To It! Part1
As I head towards my goal of shedding the hundreds, maybe thousands, of pounds I gained during pregnancy, LOL. I have been exercising at New York Sports Club to help shed the pounds. There has never been a magic bullet for me. I...
A Reservation With Your Doctor Can Get You A Clean Bill of Health
No matter what your New Years Resolution is, you have to be in good health to see it through. So start the year off right by taking care of yourself. Your health often takes a back seat to wining and dining, doing things for...
What Are Your Trigger Foods?
I bet you can name a few triggers that can set off an avalanche of unwanted indulgences. In order to avoid pulling the trigger to a diet disaster, read more...
Andrew Weil:"Saturated Fat IS NOT associated with an...
For many years I've been trying to educate people on the importance of fat in our diets. I try to explain that, one, fat is not the devil and , two, not all low fat-high carbohydrate (sugar) foods are good for you. Andrew Weil...
F.I.T.T. Tips to Help Maintain Exercise During the Holidays
Happy holidays to all! This time of year goes quick. So much to do so little time! It's easy to get caught up in the hustle of things. Try maintaining consistency with your exercise routine during the holidays even though it...
Acrylamide: A Carcinogen You May Want To Know About
Acrylamide is a “natural” chemical that has been classified as a carcinogen and it can be absorbed through the skin, inhaled or ingested. Find out where you can find acrylamide and how it is formed in your body by the foods you...
Why is Fluoride the Chosen One?
Does it make sense to add fluoride to the water supply? No other vitamin or mineral is supplemented to the public in the same manner. Why not add calcium, vitamin D, magnesium boron or any other element that will strengthen bones?
Carbohydrates and Starchy Foods Linked to Cancer?
When there is valid research suggesting a link between starchy and sugary foods and cancer, the public should be made aware and guidelines should be made that take into account all research not just the ones that fit a certain...
Let's Celebrate Valentine's Day in a Different Way
Taking the expectation of giving and getting a box of chocolate and substituting it with showing your love with simple acts of kindness. Try some of these options...