Causes Of Low Blood Sugar When your body cannot handle carbohydrates or refined sugar normally, it leads to high or low blood sugar. Low blood sugar (LBS), or reactive hypoglycemia, is a REAL health condition caused by...
Category - Diet and Nutrition
A Quick Weight Loss Diet Tool: The Fat Fast
Are you having difficulty losing weight? Do not throw in the weight loss towel before reading this. There is a quick weight loss diet tool that can jump start your metabolism so you can get the results you seek. If you are...
Is A Paleo Diet Good For You?
If you choose to eat a paleo diet (natural seasonally available foods) you join the hunter-gatherer movement. By eating a variety of foods, you can also help improve health risk factors, improve quality of life, and control...
A Healthy Nutrition Guide For Kids & Sports Â
Last week we spoke about why sports nutrition is important for kids. I discussed the nutritional basics on how to gain a competitive advantage by fueling your kids with nutrient-dense foods. Now let’s dig...
5 Elements For Successful Detox Diet PlansÂ
With people stressed, overworked and turning to convenience foods for nourishment, it’s no surprise many of us are walking around feeling like a toxic mess. The purpose of a detox diet plan is to cleanse your...
Multiple Sclerosis Natural Treatment
Multiple Sclerosis Natural Treatments are available. They are safe and likely more effective than current therapies. A ketogenic diet and IF seem to work directly with the body to help protect against cell damage and the...
The Facts About Nutrition Labels
Are you a label reader? If not, you should be. Read the label before you eat. Learn how to read a label to improve your food choices.
7 Best Anti-Aging Secret
Find out which 7 best anti aging factors influence longevity. Only twenty to thirty percent of longevity relies on genetics. However, the Spanish National Cancer Research Center and the Kuakinni Medical Center in Honolulu have...
A Halloween Candy Scare!
You can get lost in a sea of Halloween candy. Which is the better pick, a Reese's Peanut Butter Cup or licorice? You might just be surprised.
7 High Fat, Fat Fighting Foods
Eat foods that naturally contain fat and cut fat free commercially prepared foods from your diet. Focus on nutrients. More healthy fat means more nutrition, more taste and better health.