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A Gift for The Holidays: Don't Read This, Watch It, Low Carb Stories You Don't Want To Miss

English: Dr. Sanjay Gupta

English: Dr. Sanjay Gupta (Photo credit: Wikipedia)

Merry Xmas, happy holidays to all! Rather than reading my blog this week, I thought you may want to sit back, relax and watch these 10 videos.
The first 6 are from Jimmy Moore’s website. I love this site simply because it is jam-packed with interesting people and invaluable information.
1. This clip describes the benefit of a low carbohydrate ketogenic diet and the benefits it has on cancer, The rationale is that cancer cells thrive on glucose (carbs) and when the source of fuel for cancer is eliminated, the cancer is as well. One gentleman tells his story about how he stumbled upon a ketogenic diet after he was told by 3 doctors that he only had months to live.
2. Andrew Weil acknowledges the benefits of low carb,
3. Then watch this clip with Dr. Jonny Bowden (rogue nutritionist, and Dr. Stephen Sinatra, a cardiologist, on the Dr. Oz show,, talk about cholesterol.
4. For anyone trying to lose weight while exercising and for those who really just want to focus on sports or bodybuilding, Dr. Volek’s views are something you will want to hear,
5. Dr. Briffa from England has an amazing way of putting things, if you want a laugh, check this out,
6. Chris Masterjohn, vegetarian turned carnivore shares everything he learned about nutrition and why he made an educated decision to eat meat
7. Mark Sisson, was not on this
8. Even, Sanjay Gupta, a media spokes person and physician whose claim to fame is not diet related has learned a little about the benefits of cutting sugar for kids and adults,
9. I saved the best for last, Dr. Andreas Eenfeldt, I met him on Jimmy’s Low Carb cruise this year. He is an amazing speaker and a perfect example of low carb living.
10. Bill Davis, cardiologist and author of Wheat Belly,, dishes out on heart disease and many illnesses connected to “healthy whole grains”.
There will be friends, family and health experts who just can’t seem to open their minds and can’t actually accept the truth. For millions lowering or cutting carbs is a path to wellness, weight loss and improved quality of life. I am appalled at the “Doctors”, they should know better than to report personal opinion  than to objectively report on the facts. Obviously, they did not do their homework. So if you view media like this, please do not be brainwashed on old dogma from those who are just not knowledgeable and from the less than professional and ethical conduct from health care experts and the media. Shame on you, “The Doctors” for this
I hope you enjoy these videos and that they help you in some way:

  • better your food making decisions
  • inspire you
  • give you support in any aspect you need
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About the author

Valerie Goldstein

Valerie raises the bar for health and nutrition know how with unconventional expertise and unconditional support for wellness.

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  • Hi Valerie. It’s Sharon from La Jolla, California. Love the post this week. I have seen almost all of the videos and your choices are fantastic. I wish you and your family the happiest and healthiest of new years!

    • Hi!
      Happy holidays! How are you doing? It is so good to hear from you. I hope all is well in California. We are in the midst of another storm.
      Miss you and all the cruisers. One of my promises to myself has been to stay in touch and active on the boards but I’m not doing a good job. Please keep me updated and have a very happy and healthy New Year.