There are signs and symptoms of your body functioning at less than its' peak performance. We tend to make excuses, like "I am getting old" or just simply ignoring the obvious. If you are curious what some of these symptoms might...
VALERIE’S VOICE: FOR THE HEALTH OF IT
FITT Exercise into Your Holiday Plan
The FITT principle was developed to help people identify the important components of a well rounded result oriented exercise routine: how often, how intense (or hard), how long, and what various types of activities. We are down...
10 Guilt Free, Free Gifts
These 10 guilt free, free gift suggestions may help make your holiday gift giving more personal and more special than a retail gift that is dime a dozen.
Don't Get "Scrooged", Get Happy For The Holidays!
"What are your expectations for the holidays?"
"He likes it! Hey Mikey!"
How can you get your kids to eat right?
Insulin's Immense Role in Metabolic Overdrive (MO)
If you test normal on your blood work but you answered yes to any of the questions on the insulin quiz, you may be developing an insulin issue that is not yet extreme enough to be detected. If you make no changes to your...
Hormonal Havoc Harnesses Metabolic Overdrive (Part 2)
Do not trade in your body for a newer model, until you have tried these remedies for hormonal havoc and Metabolic Overdrive (MO).
Hormonal Havoc Harnesses Metabolic Overdrive (Part1)
We all know that the fountain of youth does not exist but if you feel the need to turn back the hands of time consider balancing sex hormones. What are they and what are the symptoms you should be aware of?
Yeast Yields Metabolic Overdrive
If candida has taken control of your digestive tract, regain your ground. Use “The Stubborn Fat Fix”, , as a guide to help re-build the good bacteria.
The Thyroid Tie-In To Metabolic Overdrive
What are the symptoms of a "short circuit" in the thyroid gland?
The Cortisol Connection to Metabolic Overdrive (MO)
What are the symptoms of adrenal fatigue? How can you bounce back and regain your life? Start here!
What is Metabolic Overdrive?
If you answer yes to at least one of these questions, you have some of the classic symptoms of a metabolic disadvantage.
Strip Tease The Sugar Out of Your Diet
Bet you don't know just how much sugar you eat. Find out and strip it from your diet if you want to live a long healthy life.
Hunger Hormones Hating On Your Weight? Set Them Straight
"Out-of whack" hormones trigger a ravenous appetite, uncontrolled eating making it impossible to simply just eat less. Find out how to set hunger hormones straight and lose weight.
Are Hunger Hormones Hating on Your Weight?
You’re living in times of plenty, but your brain thinks you’re in the middle of the Great Depression. What can you do?