I am. Cutting sugar is a first step but for some people, cutting sugar will not be enough. Carbohydrates are metabolized into sugar and should be restricted too.
VALERIE’S VOICE: FOR THE HEALTH OF IT
Soft Drinks Hit Health Hard (Part 2)
Any questions about what you are really eating and drinking, let me know and we can decipher it together.
"Soft" Sugary Drinks Hit Health Hard
There is nothing soft about any "soft" drink in today's world. Just because a drink may be light, airy and refreshing (or so you assume), don't get stuck in a soda rut, thinking it is harmless. The effects on your body are the...
Seeking Saturated Fat
Use saturated fat, not drugs, to help lower blood pressure, cholesterol blood sugar and weight.
Diabetes Debate on Carbohydrates
You must rely on yourself and be your own best advocate.
When It Comes to Saturated Fat Use Your Noggin’
Shedding light on the health importance of saturated fats.
Follow The Nutrition Guidelines or Follow Your Heart?
Saturated fat is exonerated while unsaturated commercially prepared fats contribute to heart disease. Excess sugar and carbohydrates may also be guilty in promoting heart disease.
WTF Am I Eating?
Reading labels may not give you the whole story in regards to what you are eating!
Ready, Set, Go! Make A Change
Take the bull by the horns and GO for a healthy lifestyle, improve a diagnosis or relationship. It will likely be an opportunity for improved quality of life and good health not only for you but everyone around you.
Pill Poppers Beware of Getting Robbed (Part 2)
Take a minute to research your O-T-C or prescription before you pop a pill. Here's how.
Pill Poppers Beware of Getting Robbed
Medications can cause more ills than they are worth. Which ones negatively effect your health?
Are You A Pill Popper?
Do you know anyone popping a pill? In all likelihood you do. I'm not talking street drugs. According to the Department of Health and Human Services AT LEAST half of Americans are using prescription drugs. Too many people are...
Weight Lifting & Kids: Age is Just a Number
Are there any benefits for kids to participate in weight training?
"Strength" in Your Training
What are the ingredients to peak sports performance, injury prevention or quick recovery from injury?
Gain Good Weight: 6 Reasons to Build Muscle
Why should you add a little muscle to your physique?